What is Physie?
Physie (also known as Physical Culture) is the perfect combination of movements designed to increase strength, coordination, fitness and flexibility.
This uniquely Australian sport combines elements of ballet, aerobics, contemporary and jazz.
Physie isn’t just about learning to dance or competitions. It’s social, fun and a sport for all ages!
Mothers, daughters, grand-daughters and grandmothers can all be members and share in this unique sport.
Our club caters for all ages and abilities so Physie is an experience you can share right throughout your life.
The Physie Syllabus
The choreography is age appropriately designed to teach the relationship of music to movement, rhythm, coordination, balance and interpretation. Physie also improves memory, focus, teamwork and motor skills.
The syllabus, different each year, is performed to modern music and includes standing and floor exercises, aerobic sequences, jazz, hip hop, basic ballet and contemporary dance.
Marching
Teaches good posture, body alignment, toe points, strength and stretch in the legs and body.
Cardio
A cardiac work out targeting spatial awareness, strength and control in aerobic dance. Fitness and stamina are improved.
Floor Drill
An exercise performed on the floor that develops flexibility, strength and control. Think pilates/yoga type movements to music.
Relaxed/ Contemporary
An expressive routine involving basic classical ballet or contemporary moves teaching musicality, grace and turnout.
Exercises
A standing routine requiring balance, control, strength, accurate positions and flexibility.
Dance
A jazz style dance that everyone loves to learn which teaches musicality & expression.
Visit the BJP Physie website at https://physicalculture.com.au/
for more information about our association!
Why Choose Physie?
Improve Strength & Balance
Physie requires good posture, which can help you gain better control of your body.
Increase Flexibility
The movements associated with Physie can increase flexibility and reduce stiffness.
Improve Cardiovascular Fitness
Participating in a Physie class will have your heart beating fast, which can lead to a stronger and healthier heart and increased cardiovascular fitness!
Improve Brain Function
Dancing promotes activity in the parts of the brain that control memory, planning and organising information. Physie is a work out for your body and your brain!
Improve your Emotional Health
