What is Physie?
Physie (also known as Physical Culture) is the perfect combination of movements designed to increase strength, fitness and flexibility. This uniquely Australian sport combines elements of ballet, aerobics, contemporary and modern jazz. All routines are designed to develop strength, grace, coordination and flexibility.
Routines are learnt and practiced throughout the year to culminate in a series of both friendly and competitive performances. Members compete as an individual or in a team at club, state and national levels and perform at prestigious venues such as the Brisbane Entertainment Centre, Sydney Olympic Park and the Sydney Opera House!
Physie isn’t just about learning to dance or competitions. Physie is social, fun and the perfect way to be a part of a community! Our mantra is ‘empowering girls and women for life’ and with a membership base between the ages of 3 and 80 years of age – this is exactly what we do! We aim to promote a love of exercise, foster lifelong friendships and increase confidence and self esteem in all of our members.
Physie is a sport for life. Mothers, daughters, grand-daughters and grandmothers can all be members and share in this unique sport. Our club caters for all ages and abilities so Physie is an experience you can share right throughout your life.
Physie is a low-cost, fun and friendly dance form that promotes mens sana in corpore sana, a healthy mind in a healthy body!
Visit the BJP Physie website at https://physicalculture.com.au/ for more information about our association!
Why Choose Physie?
Improve Strength & Balance
Physie requires good posture, which can help you gain better control of your body.
Increase Flexibility
The movements associated with Physie can increase flexibility and reduce stiffness.
Improve Cardiovascular Fitness
Participating in a Physie class will have your heart beating fast, which can lead to a stronger and healthier heart and increased cardiovascular fitness!
Improve Brain Function
Dancing promotes activity in the parts of the brain that control memory, planning and organising information. Physie is a work out for your body and your brain!
Improve your Emotional Health